Tack this at the end of the 20/20/20 rule and you have two great habits to protect your eyes.
Every once in a while, look away from your screen and perform a few complete, slow blinks, as if you're falling asleep. The upper eyelid doesn't contact the lower eyelid, which means that only part of our cornea gets moistened. But when we're looking at a screen, many of our blinks are incomplete. On average, we blink fifteen to twenty times a minute. We blink to wet and cleanse our eyes, which keeps them from becoming dry and irritated. You can do it at the end of every Pomodoro session. Every 20 minutes, take 20 seconds to look at something 20 feet away (about 6 meters). Give your eyes a break with the 20/20/20 rule.
Eventually, they are unable to recover from the constant tension screens require, leading to the problems described above. Because the words and the code we look at are often quite small, our eyes struggle even more. Our eyes struggle when they have to focus on anything nearby for a prolonged period of time.
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How to Protect Your Eyes Look at Something Far Away This article will list 6 tips you can implement today to protect your eye health. Thankfully, there are ways you can protect your eyes that don't require major adjustments to your routine. While it's always a good idea to reduce screen time, that's not always practical. Our intense and prolonged use of digital devices can lead to a host of eye-related symptoms, such as: We check our emails on a tablet when we wake up, read and write code on computer screens throughout the day, and watch TV at night. Software developers can easily spend more than ten hours a day staring at a screen.
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